Inspired by the fluidity of water, this module shows you how to flow gracefully through life’s challenges. Discover the strength in softness and the power in surrender, just like water, as you learn to navigate the depths of your emotional world.

Stop fighting your feelings and start feeling them. This module teaches you to embrace the full spectrum of emotions, finding peace in their flow. You’ll learn how to move with your feelings, rather than against them, creating more ease and acceptance in your life.

Are you numb, stuck, or disconnected? This module guides you through practical steps to reconnect with your emotions. Learn the art of truly feeling—not just thinking about—your emotions, allowing them to surface and pass naturally.

Unlock emotional freedom in this powerful module by tapping into the emotional body, where unprocessed feelings are stored. Learn to release trapped emotions, embrace emotional flow, and experience more harmony.

Are you stuck in your head? This module reveals the hidden relationship between overthinking and emotional suppression. Learn how reconnect with your body, so you can start feeling again and break free from the mental loops that block emotional clarity.

Do you get swept away by emotions? This module helps you recognize and reduce emotional reactivity. You’ll gain tools to respond with awareness rather than react impulsively, leading to more mindful and peaceful interactions.
Emotional reactivity includes emotions such as anger, frustration, irritation, annoyance and more.

This module dives into the essence of emotional wellbeing, teaching you how to experience emotional balance, stability, and harmony in your life. 

Be aware of the different forms of emotional resistance so there is nothing blocking the flow of energy.

Unexpressed emotions don’t disappear—they get buried. In this module, we’ll explore the difference between suppression and repression and how both affect your mental and physical well-being. Uncover hidden emotions and learn to release them safely.

Are you drowning in emotions? This module explores emotional addiction—the habit of unconsciously seeking out the same emotional patterns. Break free from these cycles and learn how to cultivate emotional balance in your life.  Emotional addiction includes emotions such as guilt, shame, resentment, hatred, unworthiness, fear and more.

Are you willing to feel everything? Be honest with yourself and see what you are unwilling to experience to release emotional blocks.

Instead of holding on, learn to let your emotions flow naturally. This module teaches you the art of allowing emotions to move through you without resistance. Discover practical techniques to release emotional tension and find freedom in the flow of life.

The more open you are, the more sensitive you become, allowing you to deeply empathize with others by feeling their emotions. This module will help you embrace emotional sensitivity as a strength, fostering a deeper emotional connection with both yourself and those around you.

Dive deep into the raw power of emotions and learn how to embrace emotional intensity without becoming overwhelmed. In this module, you’ll explore the transformative power of intense emotions.

True healing begins when you allow yourself to fully feel. In this module, you’ll explore the power of embracing your emotions as a pathway to healing and inner transformation. Learn how to release suppressed feelings, move through emotional pain, and find deeper healing by feeling every emotion. By honouring your emotions instead of avoiding them, you’ll discover that feeling is the first step toward lasting freedom and peace.

The final module invites you to open your heart fully. Experience the power of vulnerability as you learn to live with an open heart. This module will guide you toward deeper intimacy, love and compassion.

This is a self paced course that includes 17 modules. 

You can access the online course in Truth Community.