Discover practices to cultivate mindfulness and presence in your body. Learn how to tune into your physical sensations and emotions, fostering a deeper connection to yourself.

Embrace the power of your senses as pathways to the divine. This module guides you in savouring the richness of sensory experiences, from taste to touch, and their role in spiritual awakening.

Connect with the natural rhythms of your body and the universe. Explore how aligning with these rhythms can enhance your well-being and foster a sense of harmony in your life.

Uncover the transformative power of movement and dance. This chapter emphasizes how physical activity can be a form of healing, self-expression, and spiritual connection.

Learn to harness the power of breath as a tool for grounding and connection. Discover breathwork techniques that enhance relaxation, awareness, and emotional release.

Understand the sacredness of food and its role in nourishing your body and spirit. Explore how mindful eating practices can deepen your connection to your physical form.

Discover powerful grounding techniques to help you feel centered, balanced, and present in your body. Through practices like mindful breathing and walking barefoot, you’ll release tension, calm your mind, and recharge your body through connecting to its source. Feel safe and stable being rooted in your true nature.

Transform your emotions into healing energy and self-discovery. This module provides insights on navigating emotional waves and using them as catalysts for growth.

Explore the significance of touch in fostering intimacy and connection. Learn how to cultivate deeper connections with yourself and others through the art of touch.

Embrace the importance of rest and rejuvenation for holistic health. This module highlights how honoring rest can lead to greater clarity, creativity, and vitality.

Discover the deep connection between the body and the earth. Experience natural healing in nature.

Explore various body practices into your life to enhance body awareness. This module offers practical tools to help you honor your body as a sacred space.

Celebrate your individuality and self-expression through your body. Learn how to embrace your true self and share your unique gifts with the world.

Create a sacred space within yourself by honouring your body. This module guides you in recognizing the divine nature of your physical form.

Explore the subtle energy body that powers your physical form. In this module, you’ll learn how to activate and balance your energy centers, bringing harmony and vitality to your entire body.

Trust the intelligence of your body and listen to your intuition. Learn how to see your body’s signals and allow them to guide you.

Explore the profound connection between sexuality and spirituality. This module invites you to embrace your sexuality as a sacred expression of your divine self.

Embrace the journey of uniting body, mind, and spirit for a fulfilled life. This module emphasizes the importance of holistic integration in experiencing your Divine body.

This is a self paced course that includes 20 modules. 

You can access the online course in Truth Community.